Being productive is not something I excel in. I always try to put as little effort into something as I can. I’m basically a lazy sloth. You know those times when you have an assessment due but instead you decide to binge watch House Of Cards, that happens to me far too often. Hello, I’m Whitney and I’m unproductive. Trying to get out of this rut, I’ve got some handy tips on how to be productive and work better and make the most of your time. The key to productivity is focus. You can do it fellow sloth. We can all do it.
You’ve probably heard people banging on about how to practice self-care , but honestly it is important and necessary. View Post
I really want to come to terms with how the world is the way it is and why we are the way we are as individuals. Introspection is a skill that I think is so useful in determining our place in this world and how we relate to other people. Having the ability to be deeply aware of your own feelings, emotions, thoughts and perception of yourself is something that I think is integral to leading a life of self-fulfilment and development. Self-awareness is key to unpicking the negativity in our lives, bettering ourselves and leading happier lives. With any form of self-improvement, it takes time and practice to truly see and understand ourselves clearly. If you are interested in how to become more self-aware keep reading and find out my 5 ways of doing so.
Constantly Evaluate Yourself
Throughout the day when you are engaging in thought and carrying out certain actions, evaluate the motivation for them and ask yourself why are you doing them. Explore how you are feeling in each act you are doing or why certain thoughts present themselves in response to any stimuli you’re presented with throughout the day. If you feel stressed at all or down or annoyed, try to find the root of your problem and evaluate why you have been put into these negative moods. Analysing yourself and becoming aware of your behaviours can help to prevent you getting into these moods or can help you make these moods short-lived. You will know what things you dislike and you may not react so negatively in the future.
Don’t Judge Yourself
Whenever you are feeling certain emotions or feelings, express yourself fully and ride the waves of these emotions without judging yourself for doing so. If you are frustrated or jealous even, don’t think to yourself that “I shouldn’t be frustrated”, “being in a bad mood is not good”, “I’m being a party pooper”. Be honest with how you are feeling, come to terms with it and evaluate it in it raw state. Don’t ignore your emotions, face up to them. You will gain a better understanding of the self and you won’t fly off the handle so often or be confused about your feelings. Your emotions and feelings are always valid, just because they may affect others or may not be ideal for a certain situation, it doesn’t mean you should just disregard them. Be honest with yourself.
Change Your Perspective
We all have a perception of things, such as the people around us, situations and events. People also have a perception of us and we have a perception of ourselves. With self-awareness the key is to making the various perceptions of the self equal. How you perceive yourself should match how others perceive you. Through self-reflection and engaging with other people in conversations about each other you can gain a deeper understanding of your inconsistencies and shortcomings. Put yourself into someone else’s shoes and evaluate yourself with a different perspective. What do you see? How do you come across?
Accept Yourself 100%
No matter what you discover on the route to self-awareness you need to accept. This is you. You may find flaws but this is what makes you you. Being able to identify them and make an effort to change them is a great way to develop and improve yourself. We are not perfect and so evaluating ourselves may not always bring about positive conclusions. Again, if you are feeling negative emotions, don’t ignore them or judge yourself, accept it and in time these will occur less and less often. Accepting yourself 100% will provide the perfect environment for you to grow in a healthy way.
Self-awareness is not a finite destination. You can’t give yourself a month to achieve it. It is something you will be consistently and constantly working at. Changing behaviours and thought processes take time and when you find a way to bring about change there will be new ways to improve. The path to self-awareness is a journey, you will learn new things about yourself through all the different interactions, events and situations you find yourself in throughout life. Self-reflection and self-awareness will become second nature to you with time and practice.
I haven’t quite mastered self-awareness but I’m definitely much better at it than I used to be. I feel quite carefree and unstressed in my daily life. Understanding myself more has allowed me to have better and healthier relationships with people and feeling frustrated is a rarity.
Do you think you are self-aware or do you have any tips on how to become more self-aware? Let me know in the comments or over on Twitter.
A great way to take time for yourself and engage in self-reflection is to exercise. Check out my post on it benefits in case you missed it!
I’ve been stuck in a rut recently where I’ve been going to gym and it feels like a chore. In order to motivate myself I came up with some reasons to work out that have nothing to do with how you look. I don’t really care about having that perfect summer body because my summer body is my all-year body and I’m happy with that. I don’t want that to be my only motivation to go to the gym because working out is very important for the general health of your body and six-packs and biceps can’t be all that it’s about right? Keep reading for my top 5 reasons to go to the gym that have nothing to do with how you look.
Working out is a way to set challenges for yourself and a way to compete with a previous version of yourself. Setting targets and working towards them is very good practice for other things in your life like work and personal goals. Also the sense of relief of achieving your goals is a great satisfaction and reward. By making working out into a set of challenges you can become more self-disciplined.
Improves Strength, Stamina and Endurance
Working out can improve you stamina, strength and endurance. Walking up that flight of stairs with time will become much easier and you’ll eventually be able to bring all the grocery bags into the house from the car in one go. Little victories. Also if we continuously work out throughout our life, when we eventually get old (hopefully not for a while) we will be stronger then. Developing good fitness habits can help maintain our health in our old age and keep us healthy at the moment.
Improves Your Mood
Exercising has been known to boost morale and increase your mood. Try working out for 20mins a day and see the difference in how good you feel afterwards. Your body might be in pain but your mind will be on a positive high. IT’s to do with the rush of endorphins in your body and literally makes us joyful. It’s a great stress relief as well and can help to clear your mind and organize your thoughts. Who would’ve thought, exercise, your own personal mental organizer?
Learn About Your Body
You will realise the magnificent things that the body can do. I have gone from only being able to squat 10 reps to being able to squat with a barbell my entire body weight. I was shocked at the progression and realised that over time your body can change can get stronger and can do a lot of things that you wouldn’t realise. If we can give birth to babies imagine what a bit of exercise can do. Knowing that we have the ability to push our bodies to the max is very fulfilling.
Working out is a great way to have some personal time with yourself. Stick on your headphones, maybe a bit of Shakira or Dr Dre, whatever floats your boat, and you are ready to enter your own little world. I feel like going to the gym is the perfect excuse to just have some time to myself and to take a breather from the other priorities in my life. Whether that’s taking a break from your kids or husband, or from studying or a really intense Netflix binge, personal time is important to have. Exercising is a great way to take this time.
So those were 5 reasons to work out that have nothing to do with how you look. Of course, not everyone can go and run mountains or lift weights but that’s the beauty of exercise! You can set your own targets for what suits you and your lifestyle (and let’s not forget that a gym is not a necessity to exercise). A target for one person will not be the same for another. I think that’s why it’s important to work out for reasons that are not just for your physical appearance, because that perfect, “slim-waist, big-booty” or “6-pack, huge biceps” is not attainable for everyone no matter how hard they try.
If you enjoyed reading please leave a comment or message me on Twitter. Do you work out at all? Do you have a particular reason for working out?